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Sustainable Swaps: #Water
Having been raised on filtered water, it is something I have continued to do and cherish enjoying. Instead of having an inbuilt water source, or a filter under the tap fitted, I've just gone for the traditional water filter jug. Which means that roughly every 45 days I've required a new water filter. Until 3 months ago, when I bought a Phox V2 Water Filter. With the purchase of the Phox V2 Water filter, I am now part of the #RefillableRevolution movement. Instead of disposabl

Sophia Williams
May 26, 20201 min read


Easy Sustainable Swaps
Period wear. An easy sustainable swap, that works. These are sexy, washable, and work. My favourite brands are ModiBodi and Thinx. Try them

Sophia Williams
May 24, 20202 min read


Superficial Positives
I am a glass half full woman. Not even COVID isolation will get in the way of that. My husband is someone who will need to self-isolate until a vaccine is created, and therefore, so will I. Confined environments like a hair and beauty salon's are a no-no. Several superficial positives have resulted in my new at home beauty regime. 1. Cruelty, Paraben, and Toxin Free Nails I have discovered a gel polish system from the brand Orly. Their brand is Vegan, cruelty free and formula

Sophia Williams
May 10, 20203 min read


Let's get it down - blood pressure
Let's get our blood pressure lowered by treating the cause of the hypertension without tablets. Each Flaxseed, don't add salt, increase Veg.

Sophia Williams
Apr 8, 20204 min read


What's that smell?
How to regain your loss of sense of smell and thereby taste post virus

Sophia Williams
Mar 28, 20201 min read
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