health

Sustainable Swaps: #Water

Having been raised on filtered water, it is something I have continued to do and cherish enjoying. Instead of having an inbuilt water...

Easy Sustainable Swaps

Period wear. An easy sustainable swap, that works. These are sexy, washable, and work. My favourite brands are ModiBodi and Thinx. Try them

Superficial Positives

I am a glass half full woman. Not even COVID isolation will get in the way of that. My husband is someone who will need to self-isolate...

Let's get it down - blood pressure

Let's get our blood pressure lowered by treating the cause of the hypertension without tablets. Each Flaxseed, don't add salt, increase Veg.

What's that smell?

How to regain your loss of sense of smell and thereby taste post virus

Teas that help beat Sugar Cravings

Who would have thought that a simple cup of tea could help beat your sugar cravings. There are a few discoveries to share with you that...