Sophia WilliamsMay 26, 20201 minSustainable Swaps: #WaterHaving been raised on filtered water, it is something I have continued to do and cherish enjoying. Instead of having an inbuilt water...
Sophia WilliamsMay 24, 20202 minEasy Sustainable SwapsPeriod wear. An easy sustainable swap, that works. These are sexy, washable, and work. My favourite brands are ModiBodi and Thinx. Try them
Sophia WilliamsMay 10, 20203 minSuperficial PositivesI am a glass half full woman. Not even COVID isolation will get in the way of that. My husband is someone who will need to self-isolate...
Sophia WilliamsApr 8, 20204 minLet's get it down - blood pressureLet's get our blood pressure lowered by treating the cause of the hypertension without tablets. Each Flaxseed, don't add salt, increase Veg.