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    Sustainable Swaps: #Water
    Sophia Williams
    • May 26, 2020
    • 1 min

    Sustainable Swaps: #Water

    Having been raised on filtered water, it is something I have continued to do and cherish enjoying. Instead of having an inbuilt water...
    21 views0 comments
    Easy Sustainable Swaps
    Sophia Williams
    • May 24, 2020
    • 2 min

    Easy Sustainable Swaps

    Period wear. An easy sustainable swap, that works. These are sexy, washable, and work. My favourite brands are ModiBodi and Thinx. Try them
    26 views0 comments
    Superficial Positives
    Sophia Williams
    • May 10, 2020
    • 3 min

    Superficial Positives

    I am a glass half full woman. Not even COVID isolation will get in the way of that. My husband is someone who will need to self-isolate...
    49 views0 comments
    Let's get it down - blood pressure
    Sophia Williams
    • Apr 8, 2020
    • 4 min

    Let's get it down - blood pressure

    Let's get our blood pressure lowered by treating the cause of the hypertension without tablets. Each Flaxseed, don't add salt, increase Veg.
    14 views0 comments
    What's that smell?
    Sophia Williams
    • Mar 28, 2020
    • 1 min

    What's that smell?

    How to regain your loss of sense of smell and thereby taste post virus
    44 views0 comments
    Teas that help beat Sugar Cravings
    Sophia
    • Mar 7, 2017
    • 1 min

    Teas that help beat Sugar Cravings

    Who would have thought that a simple cup of tea could help beat your sugar cravings. There are a few discoveries to share with you that...
    13 views0 comments

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